Service Description

VINYASA YOGA: IN THE CLASSICAL ANUTTARA YOGA SHALA TRADITION An Expansive Flow through a continuous series of progressive Movements initiated through our steady breath. Step onto your mat and experience the dynamic, meditative rhythm of Vinyasa Yoga. This energizing, all-levels class weaves together breath and movement into a seamless flow, building strength, flexibility, focus and mindfulness. In this 90-minute session, you’ll move through creative and progressive sequences of postures, linking each movement to your breath. Expect a balanced practice that warms the body, challenges your focus, and leaves you feeling grounded and revitalized. If your are looking to deepen your practice, improve your endurance, and/or enhance your cardiovascular conditioning, our Vinyasa Flow offers options and modifications to your specific needs and level of practice. All levels are welcome, although beginners may wish to consider utilizing our Hatha Yoga classes to safely build the foundation needed to prepare for the rigors of Vinyasa. Come ready to dance, sweat, build endurance and find your flow that will leave you feeling more centered, calm, empowered and connected. Bring Yoga Mat, Towel, and Plenty of Water. Unheated/Warm Room Discounted 5 Class and 10 Class Passes available when Booking. $22 per class for 5 Class Pass and $20 per class for 10 Class Pass. Single Class $25.