DIAMOND LIGHT RESTORATIVE RAJA YOGA
RESTORE AND RECHARGE
Service Description
ANUTTARA RAJA YOGA (The Supreme Royal Yoga) in THE CLASSICAL ANUTTARA YOGA SHALA TRADITION DESCRIPTION: This gentle form of regenerative and restorative yoga is for all ages, levels and physical constitutions, aiding the healing process by gently warming, softening, expanding and strengthening the network of connective tissue throughout the body (fascia, ligaments and tendons). WHAT TO EXPECT: With serene music filling the room, you will be guided through a mindfulness journey, as we gently recline in a series of comfortable, passive postures that give us the space to turn our focus inward. With a gentle gravitational surrender into floor, we disengage and relax our muscles and allow gravity to work its gentle regenerative magic. We do this all through extended sequences that interpret the Yoga Sutras and the Yoga philosophies and stories that go along with them, giving us wisdom insights that help to illuminate a path to our own self-realization. BENEFITS: Our physical, mental, emotional and spiritual well-being is greatly fostered in this classical and centuries old form of Yoga, where practitioners are brought into a more relaxed and peaceful state of body and mind, often citing: - A reduction in stress - More restful sleep - Increased mental focus - Increased health and flexibility in all of the joints - A more balanced and aligned posture - Relaxes the body and moves the mind into a more blissful meditative state - Helps somatically release any physical, mental, energetic and emotional blockages that may be held in the body. - Increased energy through our energetic system and an overall improved state of well-being. So, Come Join Me on this restorative wellness journey in a beautifully designed practice with a special extended Savasna that includes vibrational Sound Healing. All Levels Are Welcome. *Please, Bring a Yoga mat and plenty of water. Bolsters and pillows are provided, if needed.
Upcoming Sessions
Cancellation Policy
All services, appointments, sessions, classes, courses and trainings are pre-paid and non-refundable. For appointments and sessions only, If you need to cancel an appointment or session, please give us at least 24 hours notice and at least 48 hours for 2-hour appointments and above. We will try to reschedule you as soon as we have availability. For classes, courses and trainings, we may be able to have you join a future class, course or training, if available, as long as you let us know at least 48 hours before the date and time the course, class or trainings are set to begin. Also, once you attend the first class in a series, course or training, we cannot reschedule you for a future training. Also, If you do not cancel during the cancellation periods, or you cancel more than two times, we reserve the option to not reschedule you. Missed appointments for any of our services are non-refundable. We understand that extenuating circumstances do arise and we will consider those on a one to one basis when we make a decision about cancellations.
Contact Details
Dance With Panache - Ballroom Dance & Wellness Studio, East Oakland Park Boulevard, Fort Lauderdale, FL, USA
MinistryOfTheDiamondLight@GMAIL.COM