DIAMOND LIGHT HATHA YOGA
STRENGTH, BALANCE, FLEXIBILITY
Service Description
🌿HATHA YOGA : IN THE CLASSICAL ANUTTARA YOGA SHALA TRADITION Building Strength, Focus, Balance and Flexibility of Body & Mind. Discover the transformative power of stillness and strength in our Hatha Yoga class — a perfect practice for all levels, from newly awakened beginner practitioners to seasoned yogis. In this 90-minute class, you’ll be guided through a series of classical yoga postures (asanas) at a mindful, accessible pace. Each pose is held with attention to proper alignment and breath awareness, helping you build flexibility, improve balance, and cultivate inner calm. We begin with a gentle Kriya warm-up and centering breathwork (pranayama) to ground you in the present moment, followed by a sequence of standing, seated, and reclining postures designed to lengthen and strengthen the entire body. The practice closes with deep relaxation (Savasana) to leave you feeling refreshed, clear, and restored. Hatha Yoga is ideal if you’re looking to: ✨ Release tension and stress ✨ Build strength and flexibility ✨ Improve Balance & Proprioception ✨ Learn and achieve the foundations of Yoga in a supportive environment ✨ Connect more deeply with the strength and wealth wisdom held within the Body, your Breath, and your Spirit. ✨ Also, A perfect pre-cursor that will strengthen and enhance your Vinyasa Practice. Join us and experience just how much 90 minutes can bring strength and balance to your whole being. All bodies and all levels are welcome! Bring Yoga Mat, Towel, and Plenty of Water. Unheated/Warm Room Discounted 5 Class and 10 Class Passes available when Booking. $22 per class for 5 Class Pass and $20 per class for 10 Class Pass. Single Class is $25.
Upcoming Sessions
Cancellation Policy
All services, appointments, sessions, classes, courses and trainings are pre-paid and non-refundable. For appointments and sessions only, If you need to cancel an appointment or session, please give us at least 24 hours notice and at least 48 hours for 2-hour appointments and above. We will try to reschedule you as soon as we have availability. For classes, courses and trainings, we may be able to have you join a future class, course or training, if available, as long as you let us know at least 48 hours before the date and time the course, class or trainings are set to begin. Also, once you attend the first class in a series, course or training, we cannot reschedule you for a future training. Also, If you do not cancel during the cancellation periods, or you cancel more than two times, we reserve the option to not reschedule you. Missed appointments for any of our services are non-refundable. We understand that extenuating circumstances do arise and we will consider those on a one to one basis when we make a decision about cancellations.
Contact Details
Dance With Panache - Ballroom Dance & Wellness Studio, East Oakland Park Boulevard, Fort Lauderdale, FL, USA
MinistryOfTheDiamondLight@GMAIL.COM